Domestic Violence Classes
As the saying goes, knowledge is power. That’s why libraries, hospitals and community centers often offer free or reduced-cost classes for local residents. These classes can range from basic skills, such as language and math, to self-esteem building, anger-management, and even domestic violence classes.
It seems to be human nature to want to grow and learn, especially on a personal level. Everyone carries around a complicated past that has come together to make them who they are today. However, humans can change. In fact, that’s the entire premise behind classes on topics such as anger-management and domestic violence. Anger-management courses attempt to address anger and uncontrolled expressions of rage by helping individuals develop techniques to deal with their anger. Many times, convicted domestic abusers are required to participate in anger-management programs. These programs are a good start, but domestic violence does not always happen as a result of anger.
Abuse is complicated, especially domestic abuse. The factors that drive an individual to abuse those closest to him or her are many. Besides anger, there is jealousy, fear, mental illness, obsession, and greed, to name a few. Because the management of anger does not always address the underlying causes of abuse, domestic abuse classes are often offered, especially in communities with high rates of domestic disturbance. These classes can target abusers, victims, or both, covering not only the reasons for the abuses, but also tactics for avoiding an escalatory situation.
The best way to avoid becoming part of a pattern of domestic abuse is to prevent it completely. However, this is not always feasible. If you have been abused by your partner, there is a good chance you may be abused in the future. And, many individuals find themselves in a pattern of repeatedly developing abusive relationships, leaving one only to end up in the arms of another abuser. This pattern can be broken, if you are willing to acknowledge this pattern and seek aide. There are many organizations that can help victims of domestic violence to not only fulfill basic needs, but also to find ways to rebuild self-esteem and confidence.
If you are an abuser, acknowledgement is likely your first step toward recovery. Domestic violence courses offered throughout your community are an excellent next stop. It’s crucial to realize that domestic abuse is a habit or compulsion, and learning to communicate and to engage in healthy relationships may also become habits with time and effort.